Improve Your Wellbeing with Circadian Lighting

Tunable Lighting Mimics the Light of the Sun to Improve Your Overall Wellness

Whether you are working in the home office or going about your daily chores, your home's lighting is vital to your everyday life. Smart lighting control adds convenience by allowing you to control every light in your home from anywhere through intuitive interfaces like an app or wall keypad. But the benefits are not limited to just convenience; through tunable lighting solutions that change in color temperature and intensity, lighting control can also improve your overall wellbeing.

Keep reading to discover circadian lighting and how it will promote wellness in your Houston, TX home.

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What Is Circadian Lighting?

Sunlight changes throughout the day, gradually becoming cooler and brighter in the morning and warmer and softer in the late afternoon and evening. Your body responds to these changes in sunlight; in fact, it is the primary regulator of your circadian rhythm. Your circadian rhythm is your body’s internal clock that regulates your sleep-wake cycle. Bluer, intense lighting promotes focus and energy while redder, softer lighting promotes rest. Tunable lighting mimics the color and intensity of the sun as it changes throughout the day, allowing you to sleep better, eliminate brain fog, and improve your focus.

Daylight Mode

Savant offers their proprietary take on circadian lighting control with Daylight Mode. Compatible tunable white or color LED lighting fixtures can connect to your Savant system and gradually adjust throughout the day to mimic sunlight and encourage a healthy circadian rhythm. As a result, you will feel alert and awake throughout the day and relaxed and ready to sleep at nighttime. You can even create different settings for each user profile so that if your family operates on different schedules, everyone can still benefit from circadian lighting. Do you use scenes regularly? Daylight Mode can work in tandem with your favorite scenes to adjust the brightness and intensity based on the time of day for nearly imperceptible changes.

Scenes and Scheduling

Craft the perfect mood for any situation by creating scenes that activate a series of actions with just the tap of a button. For example, if you and your family often watch movies in the media room, you can create a “Movie Night” scene that dims and warms your lighting, closes your motorized shades, turns on the air conditioner, and starts the movie all at once. You can also schedule your lights to change automatically through the Savant Pro app on your smartphone or touchscreen. Customize the color and intensity of your lights, from a warm, soft glow in the evening for before-bed reading to bright, cool lighting in your home office as you start work in the morning. Personalize your scenes and scheduling based on your family’s daily routines and enjoy a system that responds intuitively to your needs.

Let’s design the perfect tunable lighting solution for your home and wellness goals. Reach out to one of our lighting experts by filling out our contact form, giving us a call or using the chat box below.